Muscle-Up WOD (07.17.2009)Complete 30 Muscle-ups for time
Post time to comments.
CrossFit Endurance Rest Day (07.17.2009)
7/17/2009
Muscle-Up WOD (07.17.2009)
Muscle-Up WOD (07.17.2009)Complete 30 Muscle-ups for time
Post time to comments.
CrossFit Endurance Rest Day (07.17.2009)
Subscribe to:
Post Comments (Atom)
Posts
20 comments:
Katies Biceps are starting to look like anacondas..... Liquify that bar katie!
She's been on a WOD murdering rampage.
Joe F
Ring rows, 10,9,8,7,6,5,4,3,2,1
Dips, 1,2,3,4,5,6,7,8,9,10
Time- 6:32
Mark did an amazing 120 burpee pullups today to combine today and yesterday at 23:20!
I did 120 dips on two deck chairs and 120 jumping pullups. 14:24 Heidi
Katie your form looks awesome in that picture. Your biceps do too!!
may be i should get scared of KT from now on...ooooooooo..
Monsoon season here...tried to pull a Samy doing lunges and squat WOD in the rain and now i am down with heavy fever..moral of the story...Samy is crazy
i am traveling today for next 2 weeks..wont have net access..will come back on and post stuff..
Mike H
120 pullups
120 dips
17:52
Noob WOD
---------------
Ring Row 10,9,8,7,6,5,4,3,2,1
Paret Dip 1,2,3,4,5,6,7,8,9,10
7:05
wo0o0o0ot! when do I know if I've torn something? lol
You scream mid movement, we use a chloroform soaked rag to calm you down and drop you off at the Emergency Room for treatment once you are sleepy and unresponsive.
After you recover you come back and retry the WOD that had previously slain you.
20090717 - 30 Muscle Ups
For Time
Ring Rows: 10-09-08-07-06-05-04-03-02-01
Ring Dips: 01-02-03-04-05-06-07-08-09-10
10:02
I'm going to need to make my own set of rings for use down at school.
ring rows:10-1 descending
dips:1-10 ascending
8 something.
the don
8:08 Mr. Don
As Rx'd.
4:20 (PR by almost a minute).
Jenn also crushed a previous PR by 16:00 minutes on some pull ups and dips. Check out what she has to say about it:
http://mikesxfit.blogspot.com
WOD 7/17/09:
Ring pull ups: 10-1 descending
Ring dips: 1-10 ascending
time: 5:30
Lynn
Ring rows/Dips
7:06
Ring Ups and Dips 6:50
Boy I am weak.....need to work harder on technique.
ChaCha
Cha-Cha:
Go easy on yourself, no need to always put yourself behind the 8-ball because of mental stress... and believe me, you are not the only one that does that!
Example: Don PePe used to get down on himself all the time and his WODs were tough to watch, once he crossed that line and just embraced the challenge of developing elite athleticism he began to really accelerate to the next level.
Several people have commented, and I agree with them, that your technique and form across all your movements has improved by leaps and bounds over the last week or so. You've definitely settled into the groove of things, so just show up, surrender yourself to CrossFit and enjoy the hell out of this ride.
It wont be long until you are kicking cars straight off the planet.
Tabata Pushups127
Tabata Run
Tabata Situps 116
Tabata Run
Tabata Squat 113
Tabata Run
Tabata Burpee 42
Tabata Run
Sick scores Matt, sounds like you are enjoying those WODs. When you coming back?
ring pull ups: 10-1
dips: 1-10
11:31
Kicking cars aka hulk smashing.
The precipice of crossfit = HULK SMASH!
Post a Comment