"J.T." (08.02.2009)21-15-9 reps for time of:
Handstand Push-ups
Ring Dips
Push-ups
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CrossFit Endurance WOD (08.02.2009)
30:20 x 8 rounds at maximal effort for your choice of the following:
Swim: Use pool or open water
Bike: Use a Monarch ERG, stationary bike with wattage tool or something similar that can hold a load of 200+ watts
Run: Use a treadmill, set at 12% grade at 0-30 sec slower pace per mile than best 5k pace. Do not reduce the speed!
C2: Damper setting of your choice
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Posts
13 comments:
J.T." (08.02.2009)
21-15-9 reps for time of:
Handstand Push-ups (Mod)
Ring Dips (Mod)
Push-ups
9:13 Heidi
It felt good to be back in the stable!
WOD
handstand pushup modified
ring dips modified
push ups
8:45
tough workout after a night of wobbly pops with our favorite crossfitters. thanks for a great evening last night.
JT
modified handstand push-ups
dips on the bars not the rings
push-up
12:39
Jake
JT
Modified Handstand Push-ups
Dips on Bars
Modified Push-Up
9:38
ChaCha
Lynn
JT
21/15/9
Modified hand stand p/u, modified ring dip, p/u
9:20
JT as rx'd
11:03
Mike H (aka Stunt Mike)
JT RX'd
9:59
Jefe`
J.T. Rx'd
Mike. 10:46
Jill modified: 7:02
Katie: J.T. 8:56 motified
my tris are still burning...
see everyone Tues.
20090802 - J.T.
HSPU (Mod)
Dips on stair case railing (wide grip)
Pushups
7:50
joe f
"J.T."
handstand p/u(mod),ring dips(mod),p/u
21-15-9 - 12:16
"JT"
21-15-9
Mod HSPU (feet on treadmill control panel)
Mod Dips (between 2 benches)
Pushups
6:59
Mark
All I can think of is your foot hitting the auto-start button on the treadmill and you making the monkey face before your hands skip out and Heidi calls an ambulance.
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