8/02/2009

"J.T." (08.02.2009)

"J.T." (08.02.2009)
21-15-9 reps for time of:
Handstand Push-ups
Ring Dips
Push-ups

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CrossFit Endurance WOD (08.02.2009)
30:20 x 8 rounds at maximal effort for your choice of the following:
Swim: Use pool or open water
Bike: Use a Monarch ERG, stationary bike with wattage tool or something similar that can hold a load of 200+ watts
Run: Use a treadmill, set at 12% grade at 0-30 sec slower pace per mile than best 5k pace. Do not reduce the speed!
C2: Damper setting of your choice

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13 comments:

Anonymous said...

J.T." (08.02.2009)
21-15-9 reps for time of:
Handstand Push-ups (Mod)
Ring Dips (Mod)
Push-ups
9:13 Heidi
It felt good to be back in the stable!

Anonymous said...

WOD
handstand pushup modified
ring dips modified
push ups

8:45
tough workout after a night of wobbly pops with our favorite crossfitters. thanks for a great evening last night.

Anonymous said...

JT
modified handstand push-ups
dips on the bars not the rings
push-up
12:39

Jake

Anonymous said...

JT
Modified Handstand Push-ups
Dips on Bars
Modified Push-Up

9:38

ChaCha

Anonymous said...

Lynn
JT
21/15/9
Modified hand stand p/u, modified ring dip, p/u
9:20

Anonymous said...

JT as rx'd
11:03

Mike H (aka Stunt Mike)

Anonymous said...

JT RX'd
9:59

Jefe`

211 said...

J.T. Rx'd

Mike. 10:46

Jill modified: 7:02

Anonymous said...

Katie: J.T. 8:56 motified
my tris are still burning...

see everyone Tues.

Bertholomew said...

20090802 - J.T.

HSPU (Mod)
Dips on stair case railing (wide grip)
Pushups

7:50

Anonymous said...

joe f
"J.T."
handstand p/u(mod),ring dips(mod),p/u
21-15-9 - 12:16

Anonymous said...

"JT"
21-15-9

Mod HSPU (feet on treadmill control panel)
Mod Dips (between 2 benches)
Pushups

6:59

Mark

SRD said...

All I can think of is your foot hitting the auto-start button on the treadmill and you making the monkey face before your hands skip out and Heidi calls an ambulance.