Warm-up Drills (08.20.2009)Complete the following at your own pace:
20 x Walking Lunges, alternating legs
15 x Push-ups
10 x Air Squats
5 x Box Jumps (24'')
Rest 1:00 before beginning your warm-up sets for ''Linda''.
Increase the loads using as many reps/sets needed for the Deadlift, Bench Press, and Clean weights used in the WOD.
''Linda'' (08.20.2009)
Complete the following triplet for reps of 10-9-8-7-6-5-4-3-2-1
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
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Skill Development (08.20.2009)
Consume vast quantities of oxygen, while floating in your post WOD euphoria.
CrossFit Endurance WOD (08.20.2009)
Time Trial for your choice of the following
Swim: 600m TT
Bike: 12 mile TT
Run: 5k TT
C2: 4k TT
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Stable News:
Happy Birthday to ''OD''!
We are always proud to call Deb one of our original badass firebreathers from the garage.
There is a hot debate raging among the other CrossFitters as to how old she is, but the answer is simple and everyone should have seen it coming. ''The Original Deb'' is three months and three weeks old since being born again CrossFit hard... Keep killing those WODs, ''OD'', and have an amazing birthday you CrossFitting infant you.
Posts
28 comments:
Don Pepe billy the tuff Orders you to go to the afternoon session.
Samy if you give us a couple weeks notice for "Linda" it would be an awesome incentive for a diet. I have to figure out how to lose about 40lbs in the next 9 hours..... Heidi
It always ends up getting you, there is no hiding from ''Linda''. You can take her on and get metabolically smashed as you are or mini-heidi can experience the same damn devastation. It's almost annoying how this WOD always turns into something terrible. It's popular nickname is ''The Three Bars of Death''. I know everyone will enjoy it.
aye sergeant
Heidi, I'm with you...there has to be a way to cut ourselves in half simply for the purpose of this evil WOD.
AWWWWWWWWWWWWW to bad I am gonna miss Linda becaue of my very active social life :) See you guys on Monday
OD
Happy Birthday OD!!!
Yeah there is nothing exciting for me about this workout being a big man. Thanks for my death sam
3 bars of death
DL-185
bench-135
clean-100
16:41
Trial by fire, tough one for sure, anyone else feel like sleeping for the next 2 days? haha
-Nate
Linda, Linda, Linda...
Death Lift-225
Bench Press-155
Clean-135
31:54
Dang!
Linda (what a B****)
Dead lift: 185
Bench: 135lbs, dropping to 115 on #6
Cleans: 110
Time: 20:20.
-PK
Joe F
"Linda"
Dead lift-165lbs
Bench press-125lbs
Clean-95lbs
19:32
Linda:
Mike C. Rx'd
Deadlift 265
Bench 175
Squat Cleans 130
28:03
Pure Hell.
Jill Rx'd everything except bench.
Deadlift 170
Bench 65
Cleans 85
38:12
"Linda"
Deadlift-115
Bench- 85
Clean- 75
15:06 Heidi
Hey Samy,
I will be up in Nashua tonight and want to possibyl stop in tomm as we planned... Let me know call my cell phone...
Kevin
Linda
DL- 185
Bench-135
Clean- 95
17:34
Indy
Linda...Oh LINDA
Deadlift 255
Bench 185
Clean squat till number 7 then just clean after.
115
Time= 27:44 Pure pain i looked like i hated it but inside was smiling (at least thats what i was telling myself)
Bert Bert Bert...if you ever throw a tempertantrum again in the gym during a WOD make sure you do it on saturday and sunday. you made youself look like a baby.
Love always
Billy the Tuff
Linda-
Death Lift-205
Bench Press-145
Clean-135
24:??
Lynn
Deadlift 115
Bench Press 55
Clean 65
17:45
haha oh william. Linda that fat toothless ho,
Clean: 115 dont judge me
DL :240
BP :190
36 something
Linda
DL: 265....245 @ 4
BP: 165 (should have put more weight on)
Clean: 135 (no squat, just cleans @ 4 or so)
29:15 Hated every minute of it............
Mike L.
Linda is from T1
Deadlift: 195 lbs
Benchpress: 95 lbs (truly a weak area, fixing)
Clean: 115 lbs
14:59
Joe
#
Stunt Mike
Linda
DL - 255lb
BP - 205lb
C - 115lb
27:45
Linda:
Deadlift 95 lbs
Bench Press 55 lbs
Cleans 65 lbs
12:01
Thanks Joe for the help with box Jumps that helped out a lot. I was actually able to do them.
ChaCha
Jefe`
Deadlift-260
Bench Press-185
Squat Clean-135
30:00
Brendan
Deadlift - 225
Bench Press - 150
Squat Clean - 115
As Rx'd, 26:14. Just what the doctor ordered.
Linda
Deadlift - 95lb
Benchpress - 65lb
Clean Squat - 65lb
Samy, I promise not to have a mouth like a trucker at the next WOD! LOL UGH! This one was so hard for me...
Whoops....the above is Dos Deb time 27:16..
see - Linda still has me all disoriented! LOL
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