Warm-up Drills (08.26.2009)Run 800m
Samson Stretch
Foam Roller
''Pick Your Poison'' (08.26.2009)
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 x Pull-ups
10 x Push-ups
15 x Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 x Handstand Push-ups
10 x One legged squats, alternating
15 x Pull-ups
Post your choice of girls and rounds completed to comments.
CrossFit Endurance Rest Day (08.26.2009)
''Pick Your Poison'' (08.26.2009)
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 x Pull-ups
10 x Push-ups
15 x Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 x Handstand Push-ups
10 x One legged squats, alternating
15 x Pull-ups
Post your choice of girls and rounds completed to comments.
CrossFit Endurance Rest Day (08.26.2009)
Posts
27 comments:
YIkes - my butt is still sore from Mondays Lunges but I will push through the pain for the gain!
OD
9 rounds 5 Pullups 7 pushups
~mikolaí
Cindy
20 rounds
Dang!
1 round with ground earlier this week, injured my knee, so i'm out until at least next week.
play hard! fall good.
Joe
Cindy
14 rounds + 5/10/14
Indy
Cindy
25 + 5
I hate having to count double digit numbers... Next time, I'm stopping at nine.
Skill development: Tactical napping. No, really.
Thanks again for the ass kickery!
~Brendan
CINDY 20 min AMRAP
5 Pullups (ALL Deadhang - NO KIPS)
10 Pushups
15 Squats
Rounds: 21
-PK
Stunt Mike
Cindy - 16 rounds
20090826 - Cindy
17 Rounds + (4/-/-)
Sick scores Brendan and PK.
16 rounds + (5/10/4)
Jim
cindy
10 rounds
Cindy
13 rounds plus one pullup
Billy
Lynn
5 pull ups/10 push ups/15 squats
20 minutes
11 rounds
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 x Pull-ups
10 x Push-ups
15 x Squats
Heidi 20 rounds+5+10+2
Mark 19
Cindy
5 x Pull-ups (Green Band)
10 x Push-Ups
15 x Squats
OD (Debbie) 15 rounds + 5 + 10
We missed you Samy hope you feel better.
Look who's famous!!!
www.crossfit.com/cf-affiliates
OD! you made it on the main site!!!! hope your girls don't go to the affiliate blog...then your secret is so out! bing bong bang
Cindy 15 rounds, green band on the pull ups
Jake
Cindy 12 rounds
-Nate
OH MY GOSH! ME!!! I think my girls will be very proud of their mother when they find out....at least I hope so! :)
OD
However I could not have accomplished what I have without all of you! I LOVE Crossfit!
Awesome OD! We are all proud! Mark & Heidi
Happy Belated Birthday Jefe!
Cindy
16 rounds
THANK YOU RJ!!
Erica
O.D. what can I say? I just luv ya and I'm so happy to see you on the main site. You have accomplished so much and are such an inspiration. If your daughters see you, that would still be a cool way to find out. ~Jill
p.s. I hope you're feeling better Samy, I guess you really are human.
GO GO ODzilla!
awesome!!!
such heart!
Samy is sick? he can pull a wheel chair up to mine ;)
Joe
RX- 11 rounds+ 5/10/1
Cindy
Black band one knee pull ups
14 rounds +5
Chacha
TACO
11 Rounds
I started walking towards the light........
Post a Comment