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Max Effort Front Squat WOD (05.04.2009)Front Squat 3-3-3-3-3 reps
Picture: RJ makes the 200 club for Front Squats.
5/04/2009
Max Effort Front Squat WOD (05.04.2009)
Max Effort Front Squat WOD (05.04.2009)
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7 comments:
warmup: 1000m row
Front Squat 3 reps of:
45lbs
95lbs
115lbs
workout: 3-3-3-3-3 Front Squat
135
155 (previous PR for single)
175F
170F
170
I am still very angry about the failures, I think the first F is due to going too deep, leaning forward and panicking. The second is without a doubt due to dropping my elbows..Oh well there's always next time. Congrats to RJ and Joe, nice job as always!!! Can't wait to hit it tomorrow.
Kent/K$/Brian
Warmup:
o 2000 M row, 8:30ish
o most fundamentals at 45 lbs bar
o front-squat reps at 115/135
Max Effort Front Squat WOD (05.04.2009)
Front Squat 3-3-3-3-3 reps
155 (prior PR)
175
190
205F (2 good, flopped last 1)
205 *** New PR
got home and did practice running:
800 M @ 5:00 exactly
30 seconds recovery
800 M @ 5:17
cool overall. annoyed at the F, it's a form thing, started losing the weight after going to deep. feh :) NEXT TIME.
Joe
and yah, K$, no worries. new skills for us. the idea is to push to failure while we learn, yes? the next time is the win.
thanx all
Joe
Front Squat 3,3,3,3,3
205,225,245,255,265
Great work RJ!
Great to see Joe and Brian making such giant strides as well.
Mike
Jill
115,120f,120,125,130
Front Squat 3,3,3,3,3
135,155,175,190,205
RJFB made some nice strides there too, yes? 200 club!
and Mike and Frank, that's a lot of weight.
as for Jill, i'm afraid of her now! :)
Joe
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