Push Jerk Max Effort WOD (05.06.2009)

Push Jerk Max Effort WOD (05.06.2009)
Push Jerk 1-1-1-1-1-1-1 reps

You have seven attempts to set single rep maximal records for the Push Jerk. 

If an attempt is failed then notate the result for that set in your log book and make a calculated adjustment to load (if needed) before moving onto your next attempt.

Across the board we've seen 30-60lb increases in maximal and submaximal load capacity for our athletes in various movements (Deadlift, Front Squats, Box Squats, etc.) with three weeks or less of CrossFitting. 

This will be an exciting WOD for our Savages to tackle as it will demonstrate how proficiency in technique can at times prove more potent than a simple increase raw strength or power.  We can't wait to see who brings the lumber.

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CrossFit Exercise Library Video Links:
Push Jerk Demo by Mike and Sage Burgener
Overhead Efficiency Demo by Coach Glassman