Pick Your "AMRAP" Poison (05.13.2009)Pick one of the following named WODs and go slay yourself...
"Cindy"
Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
"Mary"
Complete as many rounds as possible in 20 minutes of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
"Cindy"
Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
"Mary"
Complete as many rounds as possible in 20 minutes of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice and rounds completed to comments.
Note: The above image is one of Leonardo DaVinci's anatomical sketches. It is amazing what a creative mind, thoughtful disposition, and disciplined hand can create.
Note: The above image is one of Leonardo DaVinci's anatomical sketches. It is amazing what a creative mind, thoughtful disposition, and disciplined hand can create.
Posts
7 comments:
Cindy RX'D : 11 rounds, 5 pull ups, 10 pushups, 5 squats
what a whore
That's what happens when you sleep around...
well i can pick you up.....
Warmup: 2000 M row @ 8:40ish, most fundamentals less medicine ball squats
fooled around with some kip attempts. can kinda see where / when it'll happen. still wary of elbow tweak.
#
"Cindy"
Complete as many rounds as possible in 20 minutes of:
5 Pull-ups (jumping)
10 Push-ups
15 Squats
15 rounds + 5 pull
#
(i can do magic!)
cindy:
5x kipping ring pullups
10x pushups
15x squats
10 rounds + 5 pullups & 10 pushups.
I feel like my pushups are getting better but they are still most definitely my rate limiting step.
"Cindy"
Complete as many rounds as possible in 20 minutes of:
5 Pull-ups (jumping)
10 Push-ups
15 Squats
15 rounds
Cindy rx'd
19 rounds +5 pullups +10 pushups
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