Rest Day (05.15.2009)Enjoy your day off and get some solid rest, everyone should really feel like they earned it after this last brutal rotation of WODs.
Welcome Notice:
I love how many of these we get to post now, our family here is truly growing at an insane rate.
'Bert came in yesterday with the Don and crushed a tough WOD.
Despite his experience with CrossFit this was his first run in with Thrusters... which became apparent as he smashed himself in the nose with the barbell during a set. Nice job, dude, that is how you fight through an injury and still rip a nasty score for the WOD! Welcome to the family.
Natalie:
If you are out there your voicemail was broken up and we couldn't understand your number, please feel free to give us another call if you get this message.
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2 comments:
Samy, give me a call when you have a sec.
speaking of rest...
does the "folder of doom" have these full articles in them? i'd love to read them... some of them look like training gold!
http://journal.crossfit.com/2005/05/working-wounded-by-greg-glassm.tpl#featureArticleTitle
http://journal.crossfit.com/2007/07/hamstrung-by-kelly-starrett-ju.tpl
http://journal.crossfit.com/2005/01/on-recovery-by-robb-wolf-jan-0.tpl#featureArticleTitle
http://journal.crossfit.com/2009/01/broke-back-comeback.tpl#featureArticleTitle
http://journal.crossfit.com/2008/04/hand-rips-causes-treatments-an.tpl
Joe
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